MY CREDENTIALS
Education and Experiences
University of Pittsburgh
Masters of Science (MS), Clinical Psychology
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Doctor of Philosophy (PhD), Joint Degree in Clinical & Health Psychology
The Warren Alpert Medical School of Brown University
Predoctoral Intern, Department of Psychiatry and Human Behavior, Behavioral Medicine/ Health Psychology Track
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Postdoctoral Fellow, Department of Psychiatry and Human Behavior, Bradley Hospital COBRE Center for Sleep and Circadian Rhythms
RICBT/OneCBT
Clinical Health Psychologist
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Pain Reprocessing Therapy (PRT)
Additional Certifications
Professional Memberships
Society of Behavioral Sleep Medicine (SBSM)
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American Psychological Association (APA)
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I practice using approaches from numerous "Evidence-based Therapies"
(in other words, therapies shown through health studies to actually make a difference):
+ Cognitive Behavioral Therapy (CBT)
Including CBT for Insomnia and CBT for Pain
+ Acceptance & Commitment Therapy (ACT)
+ Emotion Focused Therapy (EFT)
+ Pain Reprocessing Therapy
+ Integrating Mindfulness
Fun Facts: I was born and raised in the Greater Boston area and built my early career in Pittsburgh and Rhode Island. I am a first generation American of Asian heritage born to immigrant parents and I was also a first generation college student. Outside of my work as a psychologist, you will often find me with my husband, two toddlers and baby, three rambunctious rescue dogs, and our tabby cat! I bring to my work a deep respect and appreciation that each individual has a unique background and set of values that we can honor in our work together.​
ABOUT ME & MY APPROACH
I am a clinical psychologist specialized in behavioral medicine/health psychology. I find it most rewarding to work with individuals struggling with sleep issues, chronic pain, and depression and anxiety.
When patients share with me their struggles, I first work with them to understand the multiple factors that contribute to their experience, with a focus on the mind-body connection. We develop targets for change, engage with ones values, build skills and strategies to improve wellbeing, and prioritize building a life that is meaningful.
My approach is active and present-focused. Patients most likely to benefit from therapy with me are those who are engaged during sessions and actively apply what we discuss to their daily life outside of sessions. I am trained in several evidence-based therapies (see above), and I customize each patient's treatment based on their needs and presenting concerns.
Themes that we may cover in therapy include: making behavioral changes, changing your relationship with your emotions, thoughts, and physical sensations (e.g. pain, heart racing, etc.), moving towards what makes you uncomfortable rather than avoiding or fighting against it, and shifting away from the “should’s” and instead engaging with your values.
I have worked with patients through a range of settings including outpatient psychiatry clinics, primary care, and numerous speciality clinics (spine center, sleep centers, etc.). My treatment length with patients has ranged from 2 sessions to 2+ years. Through these experiences I have gained comfort with providing care within a scope that is most helpful for a patient depending on their goals and resources.
Overall, I am committed to creating space and openness to respect all aspects of an individual's identity and related challenges. For instance, multicultural, socioeconomic, and other personal factors such as family and social obligations that influence life.
I consider therapy to be successful if my patient leaves our work feeling equipped with the skills and inspiration to continue building a life they find worth living.